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Wenesdays, Jully 11 - August 1/6:30-8:00 p.m.

Taught by Heather Yamamoto & Melissa Navarette

The Daniel Plan is framed around The Essentials: Faith, Food, Fitness, Focus and Friends – life areas that all work together to restore and sustain your long-term health. Faith is the foundation with God as the source of the power and the energy behind all transformational change. As you follow The Daniel Plan, you will discover that you have a part to play in getting healthier, but God will energize your efforts. We have learned that doing The Daniel Plan in community, with a group of friends is the “secret sauce”. People who do the program together lose 50% more weight!

This class will focus solely on the food portion of the Daniel Plan.

Recommended book for this class is Food Study Guide: The Daniel Plan Essentials Series.
This book can be purchased at a retailer of your choice. For approximately $7.50. ( has a great price!) Or when you click on the link above to register, there will be a link to purchase the book.

Childcare is available by reservation. Please select standard WITH childcare when you register. Childcare is located in Room 202. The weekly cost is $5 per child with a $10 family maximum.

Please email with any questions.